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These are excerpts from the testimonials sent by Medical
Professional who have attended the Seminars conducted by
Dr.Hanish Babu and perused his "10 Days to Stress Free
Life", the Art Of Stress Free Living!
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Dr.Gouri Shankar Patnaik,
Consultant Orthopedic
Surgeon, Kawla Hospital, Muscat, Sultanate of Oman
Hello Hanish,
I was astounded, to say
the least, to go through your Stress Management Kit.
Though I had known from your website about your
training programmes and had attended a few of your
leadership seminars, I did not know you had such an
effective, exemplary program under your belt! I like
the way you present a complex subject : precise,
simple, lucid! The relaxation audios are cool and
refreshing. Your daughters have also done an excellent job
in the female voice presentations of the relaxation
audios. I am sure your stress
management programme will help lots of people
beat the scourge of the modern day, the omnipotent STRESS:
Congratulations for a great Work well accomplished and superbly presented!
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Click
on the images to see excerpts from the original letters
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Dr.Anita V Thigale, MD,
Pathologist
Very
difficult topic but presented in a very precise manner. Simple exercises.
Good relaxation technique. Very
good examples with explanation. Thank you for this
valuable information.
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Celine Doris, Staff Nurse
The programme has
taught me how to manage stress in me and others. The
relaxation
session has helped me to relax in a proper way and to
teach others the right way of relaxation and to fight
stress in a relaxed way, with the exercises taught
which are easy to be taught to others. Thus many will be
able to manage stress by themselves without medication
by this seminar. Well Done!
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Dr.G.P.Devarajan, General Practitioner
Very Useful Programme with excellent presentation, will
help a lot to manage the day to day stress we are
feeling in our profession and life. Appreciation for
selecting a very important topic which is prevalent in
everyone. Relaxation session is also very much
beneficial to be practised.
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Dr.J.C.F.Demello, Al Zaravi Hospital
Excellent lecture on "Stress Management".
It gives the right way to manage Stress and some
exercises which some of us do not know will help us to
do to relieve stress as well as help us for bodily exercise. Well Done.
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Dr.Nazeera Aziz Pancha, Anaesthetist
These
workshops should be conducted more frequently for larger
populations. There is a lot of work required in this
field especially this part of the world. I myself have
been undergoing lot of stress. 'Yoga' helped, still some
more regular effort is required. This session has
started some thought provoking process. Doctors can help
a lot. Just as you made us relax during the session,
patients can be induced to do the same. Relaxation Techniques(exercises)
were very good. I wish we had some
more time! Thanks!
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Dr.Fathima
Kausu, Ophthalmologist.
Stress Management Programme was excellent,
particularly those relaxation procedures! I would
definitely let my patients know and teach them too as
they come with tension headache which they think is the
cause of their vision problem. Thanks for such good and
informative programme: we would like to attend
henceforth more of the relaxation programmes.
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Dr.M.S.Kumar, Endocrinologist

I felt enlightened after attending this practical
seminar. It is one of the most important aspect of our
profession, but usually ignored by people of our
fraternity. I do practice and teach my patients some
relaxation technique, but your lecture has given new
inputs to my teaching techniques. Keep it up!
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Dr.Rubina, Specialist Prosthodontist
It was a very nice and good-excellent
informative-lecture, much needed in our stress filled
life. The program has given me insight how to manage
stress in my daily life. We got good live
demonstration which was better than reading a book or
seeing a video/CD. We will make these exercises a daily
routine.
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Dr.Sam Thomas M, Family Clinic
Toda y's seminar was a well arranged, organized one; very
informative talk.
Helped a lot to have introspective vision on how to avoid
undue stress. Management of patients with stress is
a must, not only by advise, but something practical.
Relaxation session was very useful. Keep up the
standard." All the Best"
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Sushma Sivadasan, Staff
Nurse
The
relaxation session was very good. The
Speaker was very good. The seminar was
well arranged and everything was according to order.
Needed some more space to exercise!
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Order 10 Days to Stress Free
Life!
Topics Covered in the e-Book and e-Zine:
understanding stress | what is stress? | stress and
performance | are you under stress? | stress and diseases |
measure your stress level | your annual stress level | your life
stress score | principles of stress management | relaxation
techniques | physiology of relaxation | managing special
stressors | instruction on using relaxation MP3 audio | start
your relaxation session! | life change events and stress
management | time management for stress relief | time management
assessment | daily relaxation session | manage personality to
reduce stress | assertiveness assessment | assert yourself |
don't say yes when you want to say no! | anxiety management for
stress free living | anger management to relieve tension | work
related stress | stress in married life | marital bliss
and stress management | body care for stress relief | Nutrition
and stress | exercise and stress management | stress in work
places | stress in lovers | stress in children | young people
and stress | stress and human relations | middle age crisis |
stress in old age | self hypnosis | autosuggestion therapy for
stress management | meditation for stress management | yoga and
stress management | breath and relax | breathing execises for
relaxation | other modalities of stress management | financial
management for stress free living | take stock of your finances
| guidelines to prepare a balanced portfolio | make money in
bull market | make money in bear market | make money in sleeping
market | option trading | home based business model | setting up
a home based internet business | creating mutiple streams of
income | google adsense | google cash | google adwords | selling
your own products on the net | income potential of affiliate
programmes | relax without money worries | final tips on stress
management | reframing life | review of the programme |
disclaimer | faq on stress management | financial disclaimer |
script for self recording sessions | self recorded relaxation
sessions | advanced relaxation sessions | relaxation for idle
people | stress management for dummies
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