I NEED STRESS MANAGEMENT?
Babu, MD, SAC Dip Advanced Stress Management
Personally we would
advise you to get the Stress Management Program whether you are over
stressed or not. This is because the daily relaxation session
will help you feel refreshed and keep you recharged throughout the day
and also improve your performance potential.
everyone should practice regular relaxation techniques. Not
only is it important from the point of view of prevention of stress
induced disorders, but for those already suffering from one or the
other stress related diseases, it is mandatory also.
is a simple way to recognize your stress status: when you are
faced with any situation, pause for
a few moments to analyze your reaction/response during
the event and after the event. Did you suffer from any of the
you suffered from any of these, you require to learn to relax. It is
as simple as that!
planning the stress management program, it is
advisable to differentiate between pure
anxiety disorder (which will benefit from stress management)
depressive episodes or a combination of these. In case of
doubt, it is always preferable to have a consultation with a
psychoanalyst/ psychiatrist and have a psychoanalytic workout . The
main criteria to differentiate between these two conditions are given
in Table 1 and Table 2 .
of Generalized Anxiety Disorder
Benefit from Stress Management Program)
Anxiety, restlessness, irritability
Feeling 'on edge'
Inability to relax
Shortness of Breath / Dry Mouth
Palpitations (increased heart
Abdominal complaints,eg.,dyspepsia, hyperacidity,
of Major Depressive Episode (MDE)
Helplessness, hopelessness, worthlessness
Insomnia (loss of sleep)
Hypersomnia (excess sleep)
Loss of appetite
Hyperphagia (increased appetite)
Difficulty in concentrating
Anhedonia (inability to experience pleasure)
Psychomotor Retardation or agitation
If you or anybody in your house have any of the above symptoms,
you should consult a Psychiatrist.
you are still undecided as to the worth of the Stress Management
Program, take the Stress
Test if you have not done till now!
Dr.Hanish Babu, MD has developed a unique program for stress
management that will provide you with a life long stress relieving
system. This stress relief program can be easily integrated into your daily schedule
providing you with a life saving insurance against stress and its
Your Credit Card will show $47 by Clickbank
your order is executed,
you will be taken to the download Page where you can download
the eBook instantly
10 Days to Stress Free Life
e-Book. You will have to register the book for first time use. The
instructions will be provided when you open the book for the first time. You
can register the book maximum on 2 computers only.
the book, you will get links to the 3(Three) MP3 audio relaxation
downloads(as zip files) that you can save on your computer and
listen to using any MP3 player like Windows Media Player
Download links to the
5 Super Bonuses worth $ 197 will also be available on
the same download page of the e-Book(as zip files).
I cannot guarantee that
the price and the super bonus offer will remain the same
beyond today! So don't wait any more......
Your family counts on YOU to keep them
fit and healthy...Don't let
Click Here to Order Now!
Wish you and your family a peaceful and
prosperous year ahead!
To claim the FIVE Super Bonuses worth more than 197$, be sure to claim
your copy of
Days to Stress Free
on or before
the FIVE bonuses are yours to keep, no matter what you decide!
Life is Short. Make it enjoyable and worth
Living! You owe it to yourself and your
near and dear ones! The practical guide to
bring that Sun Shine into your life is only a