TESTIMONIALS

 

DO I NEED STRESS MANAGEMENT?

 

Dr.Hanish Babu, MD, SAC Dip Advanced Stress Management

Personally we would advise you to get the Stress Management Program whether you are over stressed or not. This is because the daily relaxation session  will help you feel refreshed and keep you recharged throughout the day and also improve your performance potential.

Ideally everyone should practice regular relaxation techniques. Not only is it important from the point of view of prevention of stress induced disorders, but for those already suffering from one or the other stress related diseases, it is mandatory also.

There is a simple way to recognize your stress status: when you are faced with any situation, pause for  a few moments to analyze your reaction/response  during the event and after the event. Did you suffer from any of the following?

If you suffered from any of these, you require to learn to relax. It is as simple as that!

Before planning  the stress management program, it is advisable to differentiate between pure anxiety disorder (which will benefit from stress management) and  major depressive episodes or a combination of these. In case of doubt, it is always preferable to have a consultation with a psychoanalyst/ psychiatrist and have a psychoanalytic workout . The main criteria to differentiate between these two conditions are given in Table 1 and Table 2 .

Table 1

Symptoms of Generalized Anxiety Disorder

(Should Benefit from Stress Management Program)

v      Anxiety, restlessness, irritability v      Feeling 'on edge' v      Tension v      Dizziness v      Agitation v      Frequent Urination v       Inability to relax v        Muscle tension v       Sweating v       Shortness of Breath / Dry Mouth v       Palpitations (increased heart beats) v       Abdominal complaints,eg.,dyspepsia, hyperacidity,          constipation, diarrhoea

Table 2

Symptoms of Major Depressive Episode (MDE)

(Require Psychiatric Consultation)

v       Depressed Mood v       Crying Spells v       Helplessness, hopelessness, worthlessness v       Insomnia (loss of sleep) v       Hypersomnia (excess sleep) v       Loss of appetite v       Hyperphagia (increased appetite) v       Difficulty in concentrating v       Memory loss v       Fatigue v       Anhedonia (inability to experience pleasure) v       Constipation v      Psychomotor Retardation or agitation v       Excessive guilt v  Suicidal ideas/plan  If you or anybody in your house have any of the above symptoms, you should consult a Psychiatrist.

If you are still undecided as to the worth of the Stress Management Program, take the Stress Test if you have not done till now!

Dr.Hanish Babu, MD has developed a unique program for stress management that will provide you with a life long stress relieving system. This stress relief program can be easily integrated into your daily schedule providing you with a life saving insurance against stress and its harmful effects.

 

Your Credit Card will show $47 by Clickbank

After your order is executed, you will be taken to the download Page where you can download the eBook  instantly 10 Days to Stress Free Life  e-Book. You will have to register the book for first time use. The instructions will be provided when you open the book for the first time. You can register the book maximum on 2 computers only. Inside the book, you will get links to the 3(Three) MP3 audio relaxation downloads(as zip files) that you can save on your computer and listen to using any MP3 player like Windows Media Player Download links to the 5 Super Bonuses  worth $ 197 will also be available on the same download page of the e-Book(as zip files).

I cannot guarantee that the price and the super bonus offer will remain the same beyond today! So don't wait any more...... 

Your family counts on YOU to keep them

fit and healthy...Don't let them down!

Click Here to Order Now!

Wish you and your family a peaceful and prosperous year ahead!

Regards,

Dr.Hanish Babu,

CEO,Lesstress.net

PS: To claim the FIVE Super Bonuses  worth more than 197$, be sure to claim your copy of 10 Days to Stress Free on or before   . Remember, the FIVE  bonuses are yours to keep, no matter what you decide!

P.P.S. Life is Short. Make it enjoyable and worth Living! You owe it to yourself and your near and dear ones! The practical guide to bring  that Sun Shine  into your life is only a Click away!

 

 

Topics Covered in the e-Book and e-Zine:

(The topics without links are available only on the eBook 10 Days to Stress Free Life)

understanding stress | what is stress? |  When does stress occur? | stress and performance | are you under stress? | recognizing your stress | types of stress | stress facts | stress and diseases | how does our body react to stress? | General Adaptation Syndrome | stress response | measure your stress level | your annual stress level | do I need stress management?| generalized anxiety disorder | major depressive episode | your life stress score | principles of stress management | relaxation techniques | physiology of relaxation | managing special stressors | instruction on using  MP3 relaxation audio | start your relaxation session! | life change events and stress management | time management for stress relief | time management assessment | daily relaxation session | manage personality to reduce stress | assertiveness assessment for stress relief | assert yourself and relieve tension  | don't say yes when you want to say no! | anxiety management for stress free living | anger management to relieve tension | work related stress | relieve tension  in married life |  marital bliss and stress management | body care for stress relief | nutrition and stress | less stress through exercise  | stress in work places | stress in lovers | stress in children | young people and stress | stress and human relations | middle age crisis | stress in old age | self hypnosis | autosuggestion therapy for less stress  | meditation for stress management | yoga and stress management | breath and relax | breathing exercises for relaxation | other modalities of stress management | financial management for stress free living | take stock of your finances to relieve tension | guidelines to prepare a balanced portfolio | make money in bull market | make money in bear market | make money in sleeping market | stress free option trading | home based business model | setting up a home based internet business | creating multiple streams of income | google adsense | google cash | google adwords | selling your own products on the net | income potential of affiliate programs | relax without money worry | final stress relieving tips | reframing life | review of the stress management program  | faq on stress management | disclaimer | financial disclaimer | script for self recording sessions | self recorded audio relaxation sessions | advanced MP3 audio relaxation sessions | relaxation for idle people | stress management for dummies |

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