TESTIMONIALS

Stress Diseases 

Dr.Hanish Babu, MD, SAC Dip Advanced Stress Management

How does our body react to stress?

The reaction of body to stress is generally known as the General Adaptation Syndrome(GAS). 

GAS(General Adaptation Syndrome) has three stages: 1.The alarm reaction 2.The stage of Resistance and, 3.The stage of exhaustion .

01.The Stage of Alarm Reaction : This is our wellknown 'fight or flight' response. As soon as our body is faced with a stressful situation, our body explodes with a sudden surge of energy with flooding of scores of hormones and chemical activators into the blood stream. We become alert and ready to meet any threat. The main players in this stage are heart, lungs, brain, nervous system and the muscles, all stimulated by the release of hormones. Arousal is initiated by hypothalamus by release of endorphins, the natural painkillers. At the same time, adrenaline is secreted by the adrenal glands. Adrenaline causes palpitations,increased blood pressure and release of vital nutrients. It also causes muscle tension and makes breathing faster and shallower. Noradrenaline is also secreted, and is associated with positive ecstatic arousal. Another  hormone, cortisol, converts glycogen stored in the liver into blood sugar, thus stimulating the brain and whole body with instant energy. In males, the hormone testosterone is released, and provides the required surge of strength. Thyroxin, released by thyroid gland, stimulates the metabolic system and regulates the oxygen consumption. Our digestive system slows down, as blood is diverted to essential organs required to meet the immediate threat.

02.The Stage Of Resistance: Once the alarm reaction is established and the immediate threat is faced, the body moves onto a resistance phase, where the bodily functions put on alert are reverted back to a near normal state. The heart rate, respiratory rate and metabolic activities come down to a maintenance level; the body is still ready and alert. More cortisole, thyroxin etc are released to speed up the tissue repair, which may have been damaged during stress. 

03. The Stage of Exhaustion: Emotions such as anger, anxiety and impatience etc are continuous stress stimulators, and without our knowledge, our body is put in (and stays in!) a 'fight or flight' mode. Overdose of adrenaline often cause irritability and uneasiness. Noradrenaline excess makes us feel disconnected and high. Too much of cortisol will suppress the immune system, making us vulnerable to a host of diseases. Extra sodium is retained, affecting the cardiovascular and excretory systems adversely. Thus our body goes into exhaustion and breakdown due to continuous uncontrolled stress. Emotionally, we are depressed, anxious, disoriented, insecure and frustrated.

                The translation of emotional distress to physiological change, and thence to a physical symptom is known as 'transduction'. In transduction,a situation is perceived, a meaning is assigned to it, an emotional response is elicited and a physiological reaction results. A complex autoimmune, humoral and neuromuscular mechanisms mediate this reaction, and may itself affect the environment, generating in turn a social response that may yield either a positive or negative feedback.

                Somatization is a very important concept that recognizes that an emotionally distressed patient more often presents with physical symptoms than psychological complaints. Nemiah et al believe that people who somatize are alexythymic. They simply cannot express feelings in words and must, therefore, resort to  expressing them in physical symptoms.

                A few diseases either induced,sustained or exacerbated by stress are listed in table .The list is by no means complete. While in some of these diseases stress is only one among the factors responsible for the aetio- pathogenesis, in others stress is the main perpetuator.

 

A FEW STRESS RELATED DISEASES Acid Peptic Disease Alcoholism Asthma Fatigue Tension Headache Hypertension Insomnia Irritable Bowel Syndrome Ischemic Heart Disease Psychoneuroses Sexual Dysfunction Skin diseases like Psoriasis,Lichen planus,Urticaria,Pruritus,Neurodermatitis etc

 

How Can Stress Cause So Many Different Diseases?

 

Many of the effects of stress on mind and body are due to increased sympathetic nervous system activity and an outpouring of adrenaline, cortisol and other stress-related hormones.  Certain types of chronic and more insidious stress due to loneliness, poverty, bereavement, depression and frustration due to discrimination are associated with impaired immune system resistance to viral linked disorders ranging from the common cold and herpes to AIDS and cancer.  Stress can have effects on other hormones, brain neurotransmitters, additional small chemical messengers elsewhere, prostaglandins, as well as crucial enzyme systems, and metabolic activities that are still unknown.  Research in these areas may help to explain how stress can contribute to depression, anxiety and its diverse effects on the gastrointestinal tract, skin and other organs.

Dr.Hanish Babu, MD has developed a unique programme for stress management that will provide you with a life long stress relieving support system. This stress relief programme can be easily integrated into your daily schedule providing you with a life saving insurance against stress and its harmful effects.

When you order our 10 Days to Stress Free Life Programme, you will get:

• A specially compiled eBook providing simple step by step instructions on how to manage your daily stressors and learn to relax (See the footer for the full contents).

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• MP3 relaxation audio 3: Fast track advanced relaxation audio for  people on the move...

• Relaxation scripts  if you want to record the relaxation session yourself using your own positive individualized responses.

• Free Subscription to "Tips to Stress Management" Newsletter

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After your order is executed, you will be taken to the download Page where you can download the eBook  instantly 10 Days to Stress Free Life  e-Book.You will have to register the book for first time use. The instructions will be provided when you open the book for the first time.You can register the book maximum on 2 computers only. Inside the book, you will get links to the 3(Three) MP3 audio relaxation downloads(as zip files) that you can save on your computer and listen to using any MP3 player like Windows Media Player Download links to the 5 Super Bonuses  worth $ 197 will also be available on the same download page of the e-Book(as zip files).

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Wish you and your family a peaceful and prosperous year ahead!

Regards,

Dr.Hanish Babu,

CEO,Lesstress.net

PS: To claim the FIVE Super Bonuses  worth more than 197$, be sure to claim your copy of 10 Days to Stress Free on or before . Remember, the FIVE  bonuses are yours to keep, no matter what you decide!

P.P.S. Life is Short. Make it enjoyable and worth Living! You owe it to yourself and your near and dear ones! The practical guide to bring  that Sun Shine  into your life is only a Click away!

 

 

Topics Covered in the e-Book and e-Zine:

(The topics without links are available only on the eBook 10 Days to Stress Free Life)

understanding stress | what is stress? |  When does stress occur? | stress and performance | are you under stress? | recognising your stress | types of stress | stress facts | stress and diseases | how does our body react to stress? | General Adaptation Syndrome | stress response | measure your stress level | your annual stress level | Do I need Stress Management?| generalized anxiety disorder | major depressive episode | your life stress score | principles of stress management | relaxation techniques | physiology of relaxation | managing special stressors | instruction on using  MP3 relaxation audio | start your relaxation session! | life change events and stress management | time management for stress relief | time management assessment | daily relaxation session | manage personality to reduce stress | assertiveness assessment for stress relief | assert yourself and relieve tension  | don't say yes when you want to say no! | anxiety management for stress free living | anger management to relieve tension | work related stress | relieve tension  in married life |  marital bliss and stress management | body care for stress relief | nutrition and stress | less stress through exercise  | stress in work places | stress in lovers | stress in children | young people and stress | stress and human relations | middle age crisis | stress in old age | self hypnosis | autosuggestion therapy for less stress  | meditation for stress management | yoga and stress management | breath and relax | breathing exercises for relaxation | other modalities of stress management | financial management for stress free living | take stock of your finances to relieve tension | guidelines to prepare a balanced portfolio | make money in bull market | make money in bear market | make money in sleeping market | stress free option trading | home based business model | setting up a home based internet business | creating multiple streams of income | google adsense | google cash | google adwords | selling your own products on the net | income potential of affiliate programs | relax without money worry | final stress relieving tips | reframing life | review of the stress management program  | faq on stress management | disclaimer | financial disclaimer | script for self recording sessions | self recorded audio relaxation sessions | advanced MP3 audio relaxation sessions | relaxation for idle people | stress management for dummies |

 

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