TESTIMONIALS | USEFUL TOPICS ON MANAGEMENT OF YOUR STRESS

What Is Stress?

 

Researchers define stress as the psychological and physiological condition that a person experiences when a situation is perceived as threatening, harmful or demanding.

Stress is in the eye of the beholder.

While negative events can be stressful, so can positive changes. Getting married, being promoted at work, taking that trip to Europe, and moving to that great new home can all create stress.

The more effective people feel in a given situation, the better they cope. The benefit to thinking you are effective is that you’re more likely to take changes and success in stride—which reinforces your belief that you are effective.

When does stress occur?

Imagine our life  to be on  a balance with the resources (tools for managing life) on one side and the demands we have to handle on the other side. Resources could be internal or external. Internal resources are our intelligence, wisdom, creativity and certain hereditary characteristics and what we have accumulated with the help of these,viz., education, training, maturity, wisdom, intelligence etc . External resources are those worldly goods that we have acquired  with the  proper use of the internal resources: our wealth, bank balance, friends and relatives, properties (movable and immovable) and such. Demands on our mind and body come from different sources- personal, familial, socioeconomic and attitudinal. If there is optimum balance between the demands and resources, the stress is under control. When there is an imbalance, stress becomes distress! Successful management of stress depends upon our ability  to keep our demands at a realistic level and mobilize sufficient  resources to meet the demands at hand.

Are You Under Stress?

What are the different types of Stress? 

A certain amount of stress is necessary for optimum performance by an individual (students may not study well if they do not have a little stress about exams); this is evidently good stress, also known as eustress.

Thus, eustress is good stress that brings out our innate strengths  and helps us in improving our performances. When stress gets out of hand, it becomes distress or bad stress which will expose our vulnerability and weakness and pave the way for ill-heath and breakdown.

Psychologists say we respond to stress with these steps:

First, during primary appraisal we:

• Decide if the situation is threatening

• Evaluate our resources

• Choose what to do

We do something to limit the impact of the stress, then engage in a process called secondary appraisal to see if our efforts worked. We continue to appraise the situation until it changes or until it no longer causes us stress.

We are likely to feel less stress if we feel competent to deal with any given situation. We are likely to feel more stress if we feel it over our heads. Illness, tiredness and drug or alcohol addiction  can also increase our stress over situations that we might otherwise take in stride.

STRESS AND PERFORMANCE

Up to a certain level, as mentioned earlier,stress will improve our performance levels. But once the fatigue point is reached, further uncontrolled stress will tire us and lead to exhaustion and ill-health. Properly applied Stress Management programme, like the 10 Days to Stress Free Life will raise our  performance  to much higher levels!(See the curve below)

 

Dr.Hanish Babu, MD has developed a unique program for stress management that will provide you with a life long stress relief system. This stress relief program can be easily integrated into your daily schedule providing you with a life saving insurance against stress and its harmful effects.

When you order our 10 Days to Stress Free Life Programme, you will get:

• A specially compiled eBook providing simple step by step instructions on how to manage your daily stressors and learn to relax (See the footer for the full contents).

• MP3 audio 1: A treatise on stress and how to manage stress

• MP3 relaxation audio 2: Daily relaxation audio to cleanse your mind and make it fresh and energetic!

• MP3 relaxation audio 3: Fast track advanced relaxation audio for  people on the move...

• Relaxation scripts  if you want to record the relaxation session yourself using your own positive individualized responses.

• Free Subscription to "Tips to Stress Management" Newsletter

• Special tips on stress free money management.

• And, finally, a super BONUS package worth more than 197$(if you order today)for you to use for FREE!

 

..and, all these comes with our 30 Day, double Risk Free Guarantee!

 

Protection #1: If you're not absolutely thrilled, just email me within 30 days for a complete 100% refund. No questions. No hassles.

 

Protection #2: Even if you cancel, your efforts won't be for nothing. You'll  get to keep the Three Super Bonuses as my way of saying "Thanks." That's a guaranteed gain, no matter what you decide!

 

... That means you can try out this comprehensive STRESS RELIEF PROGRAM at our risk. If it doesn't work for you, we  honestly want you to ask for your money back. There is absolutely no risk, whatsoever on your part.

The 10 Days to Stress Free package along with these fabulous offers will cost you only $97  $47!

  Look at it this way -- $47 is really a small price to pay to keep yourself and your family fit, both mentally and physically. This program truly gives you the opportunity to take the harness of your life in your own hands!

 

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After your order is executed, you will be taken to the download Page where you can download the eBook  instantly 10 Days to Stress Free Life  e-Book.You will have to register the book for first time use. The instructions will be provided when you open the book for the first time.You can register the book maximum on 2 computers only. Inside the book, you will get links to the 3(Three) MP3 audio relaxation downloads(as zip files) that you can save on your computer and listen to using any MP3 player like Windows Media Player Download links to the 5 Super Bonuses  worth $ 197 will also be available on the same download page of the e-Book(as zip files).

I cannot guarantee that the price and the super bonus offer will remain the same beyond today! So don't wait any more...... 

Your family counts on YOU to keep them

fit and healthy...Don't let them down!

Click Here to Order Now!

Wish you and your family a peaceful and prosperous year ahead!

Regards,

Dr.Hanish Babu,

CEO,Lesstress.net

PS: To claim the FIVE Super Bonuses  worth more than 197$, be sure to claim your copy of 10 Days to Stress Free on or before  . Remember, the FIVE  bonuses are yours to keep, no matter what you decide!

P.P.S. Life is Short. Make it enjoyable and worth Living! You owe it to yourself and your near and dear ones! The practical guide to bring  that Sun Shine  into your life is only a Click away!

 

 

Topics Covered in the e-Book and e-Zine:

(The topics without links are available only on the eBook 10 Days to Stress Free Life)

understanding stress | what is stress? |  When does stress occur? | stress and performance | are you under stress? | recognising your stress | types of stress | stress facts | stress and diseases | how does our body react to stress? | General Adaptation Syndrome | stress response | measure your stress level | your annual stress level | Do I need Stress Management?| generalized anxiety disorder | major depressive episode | your life stress score | principles of stress management | relaxation techniques | physiology of relaxation | managing special stressors | instruction on using  MP3 relaxation audio | start your relaxation session! | life change events and stress management | time management for stress relief | time management assessment | daily relaxation session | manage personality to reduce stress | assertiveness assessment for stress relief | assert yourself and relieve tension  | don't say yes when you want to say no! | anxiety management for stress free living | anger management to relieve tension | work related stress | relieve tension  in married life |  marital bliss and stress management | body care for stress relief | nutrition and stress | less stress through exercise  | stress in work places | stress in lovers | stress in children | young people and stress | stress and human relations | middle age crisis | stress in old age | self hypnosis | autosuggestion therapy for less stress  | meditation for stress management | yoga and stress management | breath and relax | breathing exercises for relaxation | other modalities of stress management | financial management for stress free living | take stock of your finances to relieve tension | guidelines to prepare a balanced portfolio | make money in bull market | make money in bear market | make money in sleeping market | stress free option trading | home based business model | setting up a home based internet business | creating multiple streams of income | google adsense | google cash | google adwords | selling your own products on the net | income potential of affiliate programs | relax without money worry | final stress relieving tips | reframing life | review of the stress management program  | faq on stress management | disclaimer | financial disclaimer | script for self recording sessions | self recorded audio relaxation sessions | advanced MP3 audio relaxation sessions | relaxation for idle people | stress management for dummies |

 

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