What
Is Your Annual Stress Level?
Your
Stress Level vary according to the type of stress you
face. As described earlier,
stress can occur during positive changes as well as negative occurrences
in your life.
To measure your annual
stress score, take a printout of the following form and fill it out. Keep
the score as a record for comparison after 1 year. This will also be
helpful when you use the "10 Days to Stress Free Life"
Programme to anticipate and manage life change events.
Holmes & Rahe Stress
Scale
|
S.No |
Stress Event |
Stress Points |
No of Times/year |
Score |
|
1. |
Death Of Spouse. |
100 |
X |
= |
| 2 |
Divorce |
73 |
X |
= |
| 3 |
Marital Separation |
65 |
X |
= |
| 4 |
Detention in Jail |
63 |
X |
= |
| 5 |
Death of Close Family Member |
63 |
X |
= |
| 6 |
Major personal injury/ illness |
63 |
X |
= |
| 7 |
Marriage |
50 |
X |
= |
| 8 |
Marital reconciliation |
45 |
X |
= |
| 9 |
Fired From Work |
47 |
X |
= |
| 10 |
Retirement from Work |
45 |
X |
= |
| 11 |
Major Health Problems In Family |
44 |
X |
= |
| 12 |
Pregnancy |
40 |
X |
= |
| 13 |
Sexual Difficulties |
39 |
X |
= |
| 14 |
Gaining a new family Member |
39 |
X |
= |
| 15 |
Major Business Adjustments |
39 |
X |
= |
| 16 |
Major Change In Financial State |
38 |
X |
= |
| 17 |
Death Of A Close Friend |
37 |
X |
= |
| 18 |
Changing To A Different Work |
36 |
X |
= |
| 19 |
Major Arguments with spouse |
35 |
X |
= |
| 20 |
Taking Of A Mortgage more than $5000 |
31 |
X |
= |
| 21 |
Foreclosure on a Mortgage/Loan |
30 |
X |
= |
| 22 |
Major Change in Responsibility at Work |
29 |
X |
= |
| 23 |
Son/Daughter leaving Home |
29 |
X |
= |
| 24 |
In-Law Troubles |
29 |
X |
= |
|
25 |
Outstanding Personal Achievement |
28 |
X |
= |
|
26 |
Wife Beginning/Ceasing Work outside |
26 |
X |
= |
|
27 |
Beginning or Ceasing formal school |
26 |
X |
= |
|
28 |
Major Changes In Living Conditions |
25 |
X |
= |
|
29 |
Revision Of Personal Habits |
24 |
X |
= |
|
30 |
Troubles With The Boss |
23 |
X |
= |
|
31 |
Major Change In Working Hours |
20 |
X |
= |
|
32 |
Change In Residence. |
20 |
X |
= |
|
33 |
Changing To New School |
20 |
X |
= |
|
34 |
Major Change In Usual Type Of Recreation |
19 |
X |
= |
|
35 |
Major Change In Religious Activities |
19 |
X |
= |
|
36 |
Major Change In Social Activities |
18 |
X |
= |
|
37 |
Taking A Mortgage less than $5000 |
17 |
X |
= |
|
38 |
Major Change In Sleeping Habits |
16 |
X |
= |
|
39 |
Major change in family get together |
15 |
X |
= |
|
40 |
Major Change In Eating Habits |
15 |
X |
= |
|
41 |
Vacation |
13 |
X |
= |
|
42 |
Festival Celebrations |
12 |
X |
= |
|
43 |
Minor Violations Of The Law |
11 |
X |
= |
|
|
|
|
|
|
GRAND
TOTAL |
|
|
= |
|
SCORE KEY |
| Total
Score |
Comments |
| Below
50 |
Are
you bored with life? Take action! |
| 50-200 |
Congratulations!
You are managing well. |
| 200-300 |
Watch out!
You need to slow down! Start Stress Management Programme |
| Above
300 |
You are above the board!
Buy 10
Days to Stress Free Life TODAY! |
CAUTION:
The above scale is only a guideline. Stress values may change
according to individual responses to specific incidents in life.
In addition to this annual score, you need to know the Stress Score
built so far in your life
(The Life Score). At present this test is available only for
those who have bought the
10 days
to Stress Free Life Program.
Dr.Hanish Babu, MD has developed a unique program for stress
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You may fall into
any of the 4 categories:
-
Your stress score is below 50: Means even your
good stress level is low. You have to get out and take some
action to make life interesting and bubbling with energy!
-
Score 50-200 :Your Stress is
under Control. Congratulations! Keep it up
-
Score 200-300:You are moderately
stressed. Take precautions! Start the Stress Management Programme
as a precaution.
-
Above 300: Severe Stress.
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Regards,
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CEO,Lesstress.net
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