Measure Stress Level

What Is Your Annual Stress Level?

Before you set up an effective stress management program, it is essential to measure your stress level. Your Stress Level vary according to the type of stress you face. As described earlier, stress can occur during positive changes as well as negative occurrences in your life.

To measure your annual stress level, take a printout of the following form and fill it out. Keep the score as a record for comparison after 1 year. This will also be helpful when you use the "10 Days to Stress Free Life" Program to anticipate and manage life change events.

The Holmes and Rahe Stress Scale

S.No	Stress Event	Stress Points	No of Times/year	Score
1.	Death Of Spouse/child.	100	X	=
2	Divorce	73	X	=
3	Marital Separation	65	X	=
4	Detention in Jail	63	X	=
5	Death of Close Family Member	63	X	=
6	Major personal injury/ illness	63	X	=
7	Marriage	50	X	=
8	Marital reconciliation	45	X	=
9	Fired From Work	47	X	=
10	Retirement from Work	45	X	=
11	Major Health Problems In Family	44	X	=
12	Pregnancy	40	X	=
13	Sexual Difficulties	39	X	=
14	Gaining a new family Member	39	X	=
15	Major Business Adjustments	39	X	=
16	Major Change In Financial State	38	X	=
17	Death Of A Close Friend	37	X	=
18	Changing To A Different Work	36	X	=
19	Major Arguments with spouse	35	X	=
20	Taking Of A Mortgage more than $5000	31	X	=
21	Foreclosure on a Mortgage/Loan	30	X	=
22	Major Change in Responsibility at Work	29	X	=
23	Son/Daughter leaving Home	29	X	=
24	In-Law Troubles	29	X	=
25	Outstanding Personal Achievement	28	X	=
26	Wife Beginning/Ceasing Work outside	26	X	=
27	Beginning or Ceasing formal school	26	X	=
28	Major Changes In Living Conditions	25	X	=
29	Revision Of Personal Habits	24	X	=
30	Troubles With The Boss	23	X	=
31	Major Change In Working Hours	20	X	=
32	Change In Residence.	20	X	=
33	Changing To New School	20	X	=
34	Major Change In Usual Type Of Recreation	19	X	=
35	Major Change In Religious Activities	19	X	=
36	Major Change In Social Activities	18	X	=
37	Taking A Mortgage less than $5000	17	X	=
38	Major Change In Sleeping Habits	16	X	=
39	Major change in family get togethers	15	X	=
40	Major Change In Eating Habits	15	X	=
41	Vacation	13	X	=
42	Festival Celebrations	12	X	=
43	Minor Violations Of The Law	11	X	=

	GRAND TOTAL			=

SCORE KEY
Total Score	Comments
Below 50	Are you bored with life? Take action!
50-200	Congratulations! You are managing well.
200-300	Watchout! You need to slow down! Start Stress Management Program
Above 300	You are above the board! Buy 10 Days to Stress Free Life TODAY!

CAUTION: The above scale is only a guideline. Stress values may change according to individual responses to specific incidents in life.

In addition to this annual stress score, you need to know the Stress Score built so far in your life (The Life Score). At present this test is available only for those who have bought the 10 days to Stress Free Life Program.

Dr.Hanish Babu, MD has developed a unique program for stress management that will provide you with a life long stress relieving system. This stress relief program can be easily integrated into your daily schedule providing you with a life saving insurance against stress and its harmful effects.

You may fall into any of the 4 categories:

Your stress score is below 50: Means even your good stress level is low. You have to get out and take some action to make life interesting and bubbling with energy!

Score 50-200 :Your Stress is under Control. Congratulations! Keep it up

Score 200-300:You are moderately stressed. Take precautions!Start the Stress Management Program as a precaution.

Above 300: Severe Stress. CAUTION! Learn to Relax. Buy the 10 Days to Stress Free Life today!

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